Relaxation massage, also known as Swedish massage, is a gentle and soothing massage technique primarily focused on promoting relaxation and relieving stress. It is one of the most popular forms of massage therapy widely practiced around the world.

During a relaxation massage session, the recipient typically lies on a massage table in a peaceful and comfortable environment. The practitioner uses a variety of long, flowing strokes, kneading, and circular motions, combined with the application of oil or lotion, to glide their hands smoothly over the muscles and tissues of the body.

The primary goal of relaxation massage is to induce a state of deep relaxation and calmness. The slow and gentle strokes help to relax the muscles, reduce tension, and improve blood circulation. The practitioner may also use techniques like effleurage (long, sweeping strokes), petrissage (kneading and squeezing), and light tapping to further promote relaxation and relieve muscle stiffness.

Relaxation massage not only has physical benefits but also provides mental and emotional benefits. It can help reduce anxiety, alleviate symptoms of depression, and improve overall mood by stimulating the release of endorphins, the body's natural feel-good hormones. The soothing nature of the massage also helps to calm the mind and promote a sense of tranquility and well-being.